HCG Diet Protocol

Set yourself up for success!! Read all instructions before starting and follow the directions!

Each phase is important for your success. Deviating from this protocol will result in more hunger, greater headaches, and weight gain.  The closer you stick to the protocol, the better the results will be.


10 drops x 3 or 4 pellets x 3 = 5cc similar to the effects of 125i.u. daily injections.

To purchase SONIA RUSSLE'S HCG Diet 800 Calorie Protocol Paperback CLICK HERE

Pre Diet- Completing a two week cleanse before starting your drops or supplements. This will help remove toxins that prevent HCG effectiveness and helps kill Candida which causes weight gain and hunger. Do not take any supplements during the cleansing phase. If you are not going to the bathroom, a colon cleanse is right for you. If you are going to the bathroom everyday, we recommend a body cleanse or Candida cleanse.

Phase 1 -Day 1 and 2: Take HCG and gorge on healthy, high fat foods. Cheese, whole milk, ice cream, nuts, avocados, peanut butter etc.  Eat  healthy high fat foods at each meal.  This will open your fat reserves to help flush out fat and also release nutrients for less hunger when you start your low calorie diet. Treat yourself to a few tasty foods you will not be eating in the next few weeks.  Yes - start your HCG drops during this time and your HCG recommended supplements.  This does not include foods high in sugar such as deserts or soft drinks, and remember to stay away from fast food!  The purpose of the gorging days is to eat healthy foods that are high in fat, not to eat unhealthy foods or foods high in carbohydrates and sugar.  Eating unhealthy foods during the gorging days will actually make you hungrier during the low calorie phase!  Start taking your supplements now. Do not eat or dring anything for 15 before or after you take your HCG drops

Phase 2- Starting with Day 3: Take HCG and follow a 800 calorie diet plan for up to 40 days. Eliminate all fat from your diet.  This includes any skin or hair care products with oil. Continue taking all your supplements because they are important for keeping your strength up and helping you burn more fat! Don't forget, the more clean (non-tap) water you drink, the more weight you will lose! (2 to 3 liters a day). Eliminate all sugar, artificial sweeteners, and MSG.  Common artificial sweeteners include aspartame, saccharin, and surcralose.

Phase 3 - Maintenance: Most important phase of this diet.

Follow 800 calories first two days after stopping HCG
1st 3 weeks after stopping HCG: All foods are allowed except starches and sugars.
2nd 3 weeks after stopping HCG: Very gradually add starches and sugars in small quantities.



Small breakfast is allowed. One fruit and up to 3 eggs whites, 4oz organic fat free yogurt, 4ozs of low sodium cottage cheese, or a low fat protein shake. Protein shake guidelines :They must contain no sugar, low carbs -3,-2 grams of fat and no artificial ingredients. Drink organic Yerba Mate or Oolong Tea with organic Stevia in any quantity throughout the day.  These teas will help boost metabolism and help burn more fat. Only 1 Tbsp. milk in 24 hours. 


1. 6 oz’s of veal, beef, chicken breast, turkey, lobster, crab, canned tuna (in water, oil is not acceptable) or shrimp. Any White fish: Flounder, Wild Chilean Sea Bass, Sole, Grouper and Halibut. Perch, cod, haddock, and trout. Trim off all fat and weigh raw. Meat must be boiled or grilled without additional fat. Salmon, eel, herring, dried or pickled fish are not allowed.  Whey or Rice Protein shakes are allowed.(They must contain no sugar, low carbs -3,-2 grams of fat and no artificial ingredients.

2.  One type of fiber vegetable only. Chosen from the following (Up to 1 1/2 cups per meal):  Asparagus,  Spinach,  Beet Greens, Turnips, Turnip greens. Bamboo shoots,  Broccoli, Brussels sprouts, Eggplant, Okra, Kale, Squash (Yellow & Summer), Watercress and Zucchini.

Water veggies can be mixed for salsa, salads or marinade. Celery, Tomatoes, cabbages, lettuce, cucumbers, onions, chard, peppers,radishes

You may snack on extra celery and cucumbers throughout the day if needed.

3. An apple, orange, med grapefruit or a handful of strawberries, Cantaloupe, Blackberries, Blueberries, Apricot and Boysenberries. 

Yes you may save your fruit for a snack or save the cantaloupe for a  stall breaker before you go to bed.

4. 2 organic rice crackers or 1/4 cup cooked brown rice.  If you are not losing as much weight as you would like, please omit this startch of the protocol.


The same choices as above but chose different foods for dinner then you had at lunch
The juice of one lemon is allowed daily. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, HCG approved seasoning and dressing are allowed.

Tea, coffee, plain water or mineral water are the only drinks allowed. You should drink at least 2 liters of these fluids per day NO Crystal Lite or anything with artificial sweetener! Artificial sweeteners make us fat and hungry? Stevia, chicory root and xylitol are healthy options. 

Other supplies you will need to follow the HCG protocol- B-12 dropsAcidophilusDigestive Enzymes, potassium & Iodine, whole food supplement, Organic Yerba Mate green tea,  Stevia (sweetener) Candida cleanse or body cleanse. These supplements are important to cleanse your body and to help your body function properly when you are cutting calories. Check out our line of HCG skin-care and HCG food. Grocery store vitamins are NOT nourishment. Please always look at the ingredient label. If your vitamin does not list food for  the ingredient, your supplement is probable synthetic.


Why the new – Improved 800 Calorie HCG Diet

So you've checked out the great success people have had loosing weight on Dr. Simeons HCG Diet. You want to go on this diet yourself but are concerned about the 500 calories you have to limit yourself to. Well now experts have found that you can increase your food intake and still lose the same amount of weight.

You have to realize that the original diet developed by Dr. Simeons as described in his self-published pamphlet “Pounds and Inches” was written over fifty years ago. As with all good things, there are improvements made over the years with more study and adjustments. The HCG Diet is no exception. After working with thousands of patients on this diet many changes and improvements have been implemented. Some of these changes include:

  • Calories – The biggest change is in the number of calories you can consume. It has gone from a diet of 500 calories to a diet of 800 calories. 6oz of protein is suggested on the 800 Calorie Protocol.  Many doctors feel this is safer and more sustainable and are more apt to approve of this diet for you.
  • A lite protein breakfast is allowed along with your tea or coffee.
  • Vegetables – You were only allowed a limited variety of vegetables. Now you can have a greater variety of green vegetables. Up to 2 cups of vegetables per meal.
  • Injection vs Oral – The original diet prescribed only injections of HCG administered by a doctor. It is now found that the oral HCG drops are just as effective and can be administered very easily by the dieter.
  • Foods Allowed –There are several recipe books available today that make the diet much easier to tolerate. Before many people would cheat on the diet just because of the limited variety in their diet and they just felt they had to sneak something not on the diet for variety.

So, with this new, improved version of the HCG Diet you will enjoy a safer, more sustainable diet which will give you the same wonderful results as the original Dr. Simeons version. You will feel better and be more apt to stick with the diet with the better choice of foods and the higher calorie count allowed.

For the best in pure natural HCG Products and many other natural health products be sure to visit Rebekah's Pure Living where her dedicated staff will look after your natural health needs. If you work with her and your physician, you will soon be on the road to a healthier, fuller life.

To Purchase SONIA RUSSLES HCG Diet 800 Calorie Protocol Paperback CLICK HERE


Consider reading "Eat Right for your Blood Type"  There are different foods for different blood types that help with weight loss. If a client ask me what tip I can give them for the most weight loss and the best health, I will suggest choosing foods that are on the HCG protocol that are also foods recommend for their blood type.  This has helped MANY of my clients keep the weight off years after they have finished the HCG protocol.  Best of health to you all!


Warning: Certain statements expressed within this site may not have not been evaluated by the Food and Drug Administration. Any and all information and/or statements found within this site are for educational purposes only and are NOT intended to diagnose, treat, cure, prevent disease or replace the advice of a licensed health care practitioner.


Always consult with a qualified practitioner before starting any new dietary regimen.