HCG Guide by Linda Prinster

This guide is a great tool for people who are doing the HCG protocol without the supervision or help of a physician, homeopathic or other practitioner with expertise in supporting the HCG protocol.  The guide includes tips, menus, charts, allowable product, sample menus, The book also includes extensive information on the maintenance phase. This should save the participant significant time and give a high comfort level to succeed.

Linda's book offers the MOST accelerate information about Homeopathic HCG.  New 4th Revision Addition!

Over 130 pages of information including, tip and a list of skin care products that can be used on HCG.

Various information from the FAQ was obtained from HCG Weight Loss Cure Guide by Linda Prinster.

Where does your HCG come from?
Our HCG is manufactured,  bottled and safety sealed  in a laboratory here in the US. Only US and human ingredients are used in manufacturing our HCG.   We are proud to be offering the highest quality Homeopathic HCG that is available. Our HCG is obtained with a medical license from the manufacture.

Are all Homeopathic HCG formulas the same?

NO, we recommend using homeopathic HCG that is manufactured in a laboratory under the FDA approved homeopathic guidelines. How can you tell the difference? Our Hcg is safety sealed from top to bottom. We have a manufacture date and and expiration date on each bottle.

Why do doctors prefer the homeopathic drops over the injections?
Most importantly we have seen the same(if not better) great weight loss results(20-30lbs in about a month) with the Homeopathic drops as with the injections. Many people who have done both forms have reported less hunger and more energy on the drops than while on the injections. Some other reasons participants have preferred the Homeopathic HCG: more energy, less hunger, ease of travel, no mixing, no refrigeration, four years expiration date.

Is your HCG real?
Our HCG is made from real, human form, HCG. Only choose Homeopathic HCG from a reputable manufacturing labs operating under the FDA approved homeopathic guidelines.

Does Alcohol destroy HCG?
NO! Alcohol is used in most homeopathic preparations as a stabilization and potentiation ingredient. According to Homeopathic Pharmacopeia of the United States, alcohol or glycerin is  a requirement.

What is HCG and how does it work?
HCG is a hormone naturally produced in the body. It has many functions and is used medically to treat a variety of conditions. It is the pregnancy hormone. This hormone allows the body to metabolize fat and use it as energy for both mother and fetus. This acts as a “fail-safe” mechanism when energy is needed immediately. For weight loss, we use only a very small amount of HCG to capitalize on this same mechanism. Using HCG in this way does not mimic pregnancy; in fact, it can be safely used by both men and women.

Types of HCG
Injections-sublingual drops or Homeopathic sublingual drops

RPL supplies Homeopathic  HCG sublingual drops. Many doctors prefer Homeopathic sublingual drops. They are the easy to administer, do not have to be refrigerated and no IU's to measure. Homeopathic HCG is not measured in IU's because it is mixed with alcohol and water. We have had 100's of clients that have done the injections before and say they like our HCG better and it works just as well.

12x 30x 60x is the dilution of the active contents. With homeopathic remedies, the higher the dilution, the more effective the remedy is.

How many IU's are in homeopathic HCG?
( For Client that were taking injections )

30 drops per day = 125 IU per day
36 drops per day = 150 IU per day
42 drops per day = 175 IU per day
48 drops per day = 200 IU per day
If you miss a dose, take it when you remember. If hunger is still present, increase the drops according to the drops per day. If 30 drops per day don't work, increase to 36 and so on until appetite is under control.


What is the Hypothalamus?
The hypothalamus is involved in your metabolism "set point". With age, the hypothalamus builds up toxins & begins to malfunction. It may explain part of why our metabolism goes down with age, we have more & more sleeping difficulties, and hormonal/ovulatory disturbances as well as other symptoms.

The Hypothalamus is the control center of all autonomic regulatory activities of the body. It has been said that the hypothalamus is the brain of the brain. It is the hub for automatic and endocrine homeostatic systems such as cardiovascular, temperature, and abdominal visceral regulation. It manages all endocrine hormonal levels, sensory processing, and organizing body metabolism, as well as ingestion behaviors. It appears that almost everything the Hypothalamus does is related in some way to the management of brain and body connection, linking the psyche (mind) to the body.

The hypothalamus controls:

Pituitary gland regulation
Blood Pressure regulation
Hunger & Salt cravings
Feeding Reflexes
Thirst
Body temperature regulation
Hydration
Heart rate
Bladder function (hcg can remedy prostate problems)
Water preservation
Hormonal/neurotransmitter regulation
Ovarian function
Testicular function
Mood & behavioral functions
Wakefulness
Metabolism
Sleep cycles
Energy levels

In addition, homeopathic HCG on it's own is used for:

Increasing energy
Increasing muscle tone
Reducing excess body fat
Rejuvenation of necessary structural fat
Lowering cholesterol levels
Improving adrenal gland function
Maintaining progesterone levels

Is HCG safe for men?
The HCG is actually already found in men. Its is found in every human tissue, including males and non pregnant women as well as pregnant. Men get even faster results and tend to lose more weight than women.

If HCG works so well for weight loss, why don’t pregnant women lose weight?
HCG works to mobilize fat for utilization by the body only when there is a significant decrease in calories and fat. For weight loss, a very low calorie diet of all the right foods is used to trigger HCG to help rid the body of fat.

Will my metabolism slow down if I am on a very low calorie diet?
It is true that normally when cutting back on calories and fat, our body stores fat and our metabolism slows down. This happens because fat is really a life-saving source of stored energy. When a very low calorie diet is used in conjunction with the HCG, the hormone signals the body to used stored fat for energy, and eliminates excess fat reserves. It’s a natural process, so no ill effects on your metabolism will result. The HCG keeps the body from going into starvation mode and holding onto fat as it resets your metabolism.

Wouldn’t I lose the same amount of weight eating a very low calorie diet without HCG?
You can lose weight simply by eating fewer calories and fat, but because the body stores fat during times of deprivation, you will most likely lose muscle and bone before fat. This causes cellular metabolism to slow down, so in the long run, it would make gaining weight easier, as well as decrease bone density and
muscle mass. By using HCG with the low calorie diet, extra fat is mobilized for energy and the rest is eliminated; the low calorie diet is vital in preventing immediate refilling of emptied fat cells. You benefit by preferentially getting rid of excess fat without affecting your bone and muscle. With HCG you can lose the weight quickly and keep it off!

The HCG diet is very low calorie, will I get hungry?
It is common for mild hunger during the first few days, this will pass and by the second week you will find your servings to be satisfying. Because HCG mobilizes fat and makes it available to the body as an energy source, it naturally reduces appetite. So even though you are taking in fewer calories, your body can access the energy you have stored in fat cells. Drinking lots of the green tea all day( we like the cold fruity sweet one sweetened with Stevia) helps a ton as a natural appetite suppressant and your energy level. Overall, most people have plenty of energy and feel good while on the program.

Will HCG interfere with any medications I am currently taking? What about birth control pills or Depo-Provera injections?
HCG does not interact with ANY medications, including birth control pills or Depo-Provera, so there are NO side effects.

Will I experience any changes in my menstrual cycle taking HCG?
Because the amount of HCG is so small, there are no changes to your menstrual cycle. Likewise, HCG will not affect your ability to become pregnant, nor will it increase your chances of getting pregnant. It is best to start the HCG while not having your menstrual cycle or will be starting within 5-6 days. Once on the HCG and you begin your menstrual cycle you can continue to take the HCG.

Why are some people calling HCG the “Weight Loss Cure”?
HCG is also being called the “Weight Loss Cure” because after taking it for weight loss, it reprograms your body to used stored fat for energy when calories are reduced for a period of time. It helps you maintain your weight and not regain the pounds you lost.

How much weight can I expect to lose on the program?
Most people may lose 26 pounds on the 26 day program, depending on the amount of weight needed to be lost. Often, people lose 7-14 lbs in the first week. You need to have at least 12 lbs to lose to do this 26 day program and you will lose that!

Does the weight loss slow down after the first two weeks?
Many times there is a large amount of weight loss in the first , then a plateau of leveling off. This does not mean that your weight loss has stopped. Typically, inches are being lost continuously while on the program, and after a period of time, patients will experience another large drop on the scale. Weight loss is thus achieved in this stair-step fashion.

Is it ok to skip a meal or protein at one of my meals?
No you don't ever want to skip any of your meals. Its important to eat all of your 500 calories and especially your protein so that you only lose fat and not muscle.

Can I exercise daily?
Low key, or no exercise only! Anyone who over exercises will be starving and will want to give up, plus their body will go into starvation mode and they will lose less weight! Your calorie intake is not high enough for this. You can do about 20 min. of walking a day and a few sit ups or push ups if you feel needed. You will not be losing muscle just fat, so when you go back to the gym you won't skip a beat, you will just be thinner!!!

Do I have to take vitamins while doing this diet?
You must take B12 everyday. A sub lingual is the recommended B supplement because it is in liquid form and is absorbed right in your system as and can be potent as a B12 shot from the doctors office. This will increase with energy and increase your metabolism. Also a good whole food supplement (multi-vitamin) helps, make sure it is sugar free and has no fat soluble like fish oils or vitamin D. Potassium is also good especially if you experience leg cramps ( which can be common while on this diet).

Is it normal to get a headache during the first week?
Some people may experience light headaches during the first week, this is because your body is releasing fat cells very rapidly and you will be going through a major detox. You may take an aspirin or Tylenol as long as it's not sugar coated.

Can I take the drops longer than 26 days if i want to keep losing weight?
Yes! You can take them up to 40 days. After 40 days you must take a break for how many days you were on the drops before you start another session. This is to make sure your body doesn't become immune to the HCG. 20 days is the shortest amount of days and 40 is the longest you can do the drops. Just remember the last 3 days of your plan is no drops and continue diet for 3 days until the HCG is flushed out of your body before going into maintenance. Exercise is encouraged once you start maintenance and are back to 1500-1700 calorie diet.

Can I Drink Alcohol on the HCG Diet?
In the original HCG diet protocol by Dr Simeon's it does not mention or account for alcohol. It has found that some HCG Users whom have been drinkers or even those that are borderline alcoholic, do surprisingly well on the HCG diet. If the simple instructions are followed correctly, the HCG diet will get them out of their drinking routine. These Users have even said that they don’t even feel the need to drink while on the HCG diet because HCG works with the hypothalamus gland which controls the emotional eating/ drinking part of the brain, along with other aspects. See full article for more info

Can I wear makeup? Please read the "Weight Loss Cure Guide" for a list of body products that can be used.
No lotions, moisturizers or liquid make-ups with oil. HCG is very sensitive to oils, creams and fats. These could slow the weight loss process down; you only want it to target your stored fat. You can use any mineral makeup or pressed powders and of course oil free foundations are fine. Other eye makeup and lipstick are fine. Stay away from lip glosses and chap stick. If your lips get dry the protocol says to use Carmex. It also says if needed you can use mineral oil (baby oil) if needed as a moisturizer. Alba makes a oil free moisturizer that is great for face and hands/arms.
GREAT TIP FROM REBEKAH: SQUEEZE FRESH LEMONS ON YOUR HAND FOR A MOISTURIZER. THE LEMON FORCES YOUR HANDS INTO PRODUCING NATURAL OILS. BEFORE YOU KNOW IT.. YOU WILL NO LONGER BE NEEDING HAND LOTION!

Other supplies you will need to follow the HCG protocol- B-12 drops, Acidophilus, potassium, whole food supplement, Organic Yerba Mate green tea, Organic Stevia (sweetener)



10 drops- three times a day unless prescribed differently by your doctor = .5cc similar to the effects of 125i.u. daily injections. Take  HCG same time everyday.

Other supplies you will need to follow the HCG protocol- B-12 drops, Acidophilus, Digestive Enzymes, potassium with Iodine, whole food supplement, Organic Yerba Mate green tea, Organic Stevia (sweetener) Candida cleanse, body cleanse. These supplements are important to keep your strength up and to help your body function properly to shed fat.  

Set yourself up for success!! Read all instructions before starting and follow the directions! I know you can do it!!

Tap bottle before drawing your HCG into the dropper

How It Works

People who follow the original diet have seen weight loss of one to two pounds a day. The closer you stick to the diet, the more weight you will lose. Many clients have still done well following a higher calorie diet. Cleansing two weeks before starting HCG helps the HCG work better. Candida is the NUMBER ONE cause of hunger while on HCG.

Day 1 and 2: Take HCG and gorge (eat healthy, high fat foods). Cheese ,whole milk, ice cream, nuts, avocados, peanut butter etc. This will open up your fat cells and also prevent you from being hungry. This does not mean lots of sugar!

Starting with Day 3: Take HCG and follow a 500 calorie diet plan for up to 40 days (except during menstruation - during menstruation Dr. Simeons advised to not take HCG, but to continue the 500 calorie diet -- some participants stop the HCG for the whole time; some stop HCG during heavy days only; some never stop, but continue HCG straight
through menstruation).  Don't forget many clients still do well following a higher calorie diet.

Maintenance:

Follow 500 calories first two days after stopping HCG
1st 3 weeks after stopping HCG: All foods are allowed except starches and sugars.
2nd 3 weeks after stopping HCG: Very gradually add starches and sugars in small quantities.

NO Breakfast- Drink Organic Green Tea with Organic Stevia in any quantity throughout the day. Only 1 Tbsp. milk in 24 hours.

Lunch

3 ozs of veal, beef, chicken breast, turkey, lobster, crab, canned tuna or shrimp. Any White fish: Flounder,  Wild Chilean Sea Bass, Sole, Grouper and Halibut. Perch, tuna cat fish, cod, haddock,  and trout. Trim off all fat and weigh raw. Meat must be boiled or grilled without additional fat. Salmon, eel, herring, dried or pickled fish are not allowed. Protein shakes are allowed.

One type of vegetable only, chosen from the following (Up to two cups per meal)  : Tomato, Celery,  Cabbages, Asparagus, Chard, Lettuce Spinach, Cucumbers, Onion, Radishes, Beet Greens, Turnips, Turnip greens. Bamboo shoots, Cauliflower, Celery, Green beans, Broccoli, Brussel sprouts, Chard Swiss, Eggplant, Okra, Green and Red peppers Kale. Mushrooms, Squash (Yellow & Summer), Watercress and Zucchini 

An apple, orange, one half of a grapefruit or a handful of strawberries.  Honeydew Mellon, Cantaloupe, Blackberries, Blueberries, Apricot and Boysenberries.                               

Dinner
 The same choices as above but chose different foods for dinner then you had at lunch

Other
The juice of one lemon is allowed daily. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram etc. for seasoning, but no butter, oil or dressing.

Tea, coffee, plain water or mineral water are the only drinks allowed. You should drink at least 2 liters of these fluids per day NO Crystal Lite or anything with artificial sweetener!

Helpful Hints

1. HUNGER! Do a body or candida cleanse before you start on HCG. Candida is the NUMBER ONE cause of hunger while on HCG. A body with candida will crave sugar and carbs. Also hunger is a sign that you are burning calories and shedding weight.   Embrace this feeling, you are on the way to a new you!!

2. Two days of eating high fat foods is an important step. Do not miss this steip. Eat as many healthy fats as you can.  Take HCG while doing your two day gorge.

3. Women- Best time to start your HCG is after your cycle. You can start at any time, however you will gain weight during this time. The weight will come off when you are done with your cycle. No worries!

4. Do not drink or eat 15 minutes before or after taking your HCG dose.

5. Drink lots of clean water. (non tap water) if you drink enough you will lose enough!

6. Rebekahs Pure Living  Hoodia Pure Capsules taken everyday eliminates hunger.

7. Brew your organic raw Stevia in with your tea or coffee. NON organic Stevia does NOT have the chemical reaction that organic raw Stevia has. This mixed with organic green tea help greatly with weight loss.

8, Add organic cinnamon to your tea this helps with blood sugar and weight loss.

9. Teaspoon of organic apple cider vinegar before meals will speed up weight loss.

10. Smooth Move Tea will help keep your system moving. Make one cup every third day before bed.

11. It is normal to stall or not lose weight for a few days. This will pass. Drink lots of clean water and stay on track. Do not get discouraged.

12. Keep HCG and all Homeopathic medicine away from cell phones.

13. No mint while on Homeopathic HCG. Mint will cancel out the HCG. No mint toothpaste, no mint gum or mint tea. Spry Gum made with Xylitol at Rebekahs is ok.

14. No need to refrigerate.

15. Fat and Carb blockers are to be taken in an emergency only not everyday. Take before, during or after a meal you should not have eaten.

16. Medications that cause weight gain well prevent you from losing the maximum amount of weight. Including anti-depressants and pain medication.

17. Our bottle of HCG last for two months opened.

12x 30x 60x is the dilution of the active contents. With homeopathic remedies, the higher the dilution, the more effective the remedy is.

For detailed information go to RebekahsPureLiving.com or please read the book "HCG Weight Loss Cure Guide" We now have the 3rd addition with has a lot of information on Homeopathic HCG available at RebekahsPureLiving.com

How HCG Works

Want to lose weight and keep it off? The HCG Diet is the best diet available for losing your abnormal fat and keeping it off.

The body has three types of fat:

1.      Structural Fat – This is the fat that protects the bodies organs. It is necessary for proper safety of your vital organs as it acts as a cushion to absorb any outside forces that may otherwise injure these vital organs. This is the fat we don't want to lose but will lose on a regular diet without HCG.

2.      Normal Fat Reserves – This is the fat that the body burns up during our everyday activities. It is necessary to provide fuel for the body but if we consume too much fatty food or do not exercise enough to use up this reserve fat we accumulate;

3.      Abnormal Fat – This is the fat we don't want. Under normal conditions this fat is not released into the body to be used up. Even if we exercise or cut back on our food intake, this fat will not be released into the bloodstream. You will lose the good fat required by the body.

This is where HCG (human chorionic gonadotropin) comes to the rescue. It, along with the help of the 500 calorie diet, will allow the body to release the Abnormal Fat deposits stored in the body tissue.

HCG hormone is produced by all pregnant women and is extracted from their urine. It acts on the hypothalamus and tells the body to release the stored Abnormal Fat into the blood stream where it is eliminated from the body.

Many people on the HCG Diet get concerned when their weight loss slows down after three or four days. You must realize how HCG works. The HCG causes your body cells to lose fat that was previously stored in your fatty tissue and couldn't get out. Sometimes there is a lag between when these cells release the fat as it will be replaced by water until the body has a chance to flush it out.

Also many people going on the HCG Diet are concerned they will always be hungry on a 500 calorie a-day diet. The HCG Diet doesn't work that way. Even though you are just feeding the body 500 calories a day, it receives the rest of the 2,000 to 3,000 calories required from the abnormal fat released by using the HCG, thus getting rid of the Abnormal Fat.

The best source of HCG products and information is Rebekahs Pure Living where you will find information on this and many other Health products.