Advanced Weight Support plus HCG

This homeopathic weight loss product contains monographed ingredients and addresses physical and emotional reasons for weight gain. This formula has a stong HCG formulation plus 24 other ingredients for optimal weight loss.

10 drops x 3 = 5cc similar to the effects of 125i.u. daily injections of HCG

ACTIVE ingredients: Glandulars, Hormones and neurotransmitters (official HPUS) Equal volumes of each ingredient in 10x, 30x, LM1 potency.

ACTH-(Adrenocorticotropic Hormone)- Stimulates the adrenal glands to produce cortisol and other hormones which regulate growth and physical development.

Adrenalinum- Also called Epinephrine, regulates appetite and satiety as a neurotransmitter in the brain. A circulating hormone acts as a 'fat- burner' by stimulating lipolysis in adipose tissue (metabolic breakdown of fat in fat-storing tissue). It is a known stimulant that increases pulse rate and blood flow, increases muscular strength and endurance, and promotes an invigorated state of mind. For relief of increased appetite, apathy and lack of ambition, loss of strength, general marked anemia, and belching after meals.

Cortisone- A hormone released by the adrenal gland in response to stress. It belongs to the glucocorticoid steroid group responsible for fat, protein, calcium, and carbohydrate metabolism. It is indicated for fat and water retention, dysthyroidism with tendency to hypothyroidism. and rhythmic disorders of several glands: Pituitary, adrenal, pancreas. For individuals with a tendency to obesity with retention of water, dry skin and mucous membranes, acne of the face, shoulders, and back, diminished sexual desire, and/or restless legs.

Hypothalamus- A whole glandular containing hormones which regulate water retention and the release of hormones from the pituitary gland. It is indicated for the oversensitive individual with depression linked to stress or physical issues, easily discouraged, indecisive, and intellectually fatigued. This remedy is effective in issues of thyroid malfunction, water retention, and obesity. It is also indicated for disturbances of the appetite and circulatory malfunction.

Pituitarum- Anterior and posterior pituitary gland containg hormones involved in appetite and weight control as well as regulation of thyroid hormone release. Stimulates muscular activity, regulates reabsorption of water at the kidneys, treats atrophy of the breasts, and alleviates gallbladder inflammation (often linked with obesity). Effective in the relief of back and neck ache, night time anxiety, difficult mental concentration and obsessive thoughts.

Thyroidium- Whole gladular preparation containing hormones of the thyroid, which act in increase the metabolic rate, enhance oxygen delivery, and increase the bodys sensitivity to catecholamines (such as the 'fat-burning' hormones norepinephrine and epinephrine). It is indicated for excessive obesity. It provides a general regulation of carbohydrate, protein, and fat metabolism through its influence over the organs of nutrition, groth, and development. It is effective relief for metabolic disorders, muscular weakness, and sugar cravings.

Botanicals and Elemental Compounds: (Offical HPUS)

Anacardium Orientale- A great remedy for relief of that empty feeling in the stomach and for nervous stomachs which are relieved by food. For people when eating temporarily relieves all disconforts. It is suitable for weak digestion with fullness and distention, bowels inactive, for impaired memory, depression and irritability, for weakening of all senses, sight, hearing etc., aversion to work, lacks self-confidence.

Antimonlum Crudum- A specific remedy for mental symptoms and those of the gastric sphere. It is for constitutional tendency to grow fat and digestive disturbances. Helpful when whatever you do fails to give satisfaction, sulky, and peevish, excessive irritability and fretfulness, continual drowsiness in elderly people, cracks in corners of mouth, much concerned about his/her fate, sentimental mood.

Calcarea Carbonica- An excellent constitutional remedy for tendency to grow fat for large bellies and flabby fat metabolisms, craving aggs, salt, sweets, eat dirt, chalk, coal, pencils and other indigestible things. It relieves an aversion to meat, boiled things, to work or exertion. Remedies cramps in stomach.  Cannot bear tight clothing, swollen abdomen, forgetful, confused and low-spirited, suffer with anxiety with palpitation, and a persistent sour taste.

Fucus Vesiculosus- A powerful, specific remedy for obesity and non-toxic goiter. It aids digestion. It is for treating thyroid enlargment in obese subjects, and contains high concentrations of iodine essential in the syntheses of thyroid hormones. Kali Bichromicum- Especially indicated for fleshy and overweight. If you feel as if digestion had stopped and cannot digest mear. It relieves cutting pain in abdomen, and relief of chronic intestinal ulceration, soreness in right side and a dislike of water.

Oleander- Indicated for relief of bulimia, with tremor of hands, from eager craving for food, often with absence of appetite.

Sabadilla- Indicated for relief of a canine-like appetite for sweets ad starches.

Staphysagria- Decreases desire for stimulants and relieves canine-like hunger even when stomach is full.

Tanacetum Vulgare- Assists in dealign with sluggishness and lethargy.

Other Ingredients: Egual volumes of each ingredient in 10x, 30x, LM1 Potency

Agrlmonla- Using food as a way of escaping or masking real feelings

Castanea- Eating out of habit to break counterproductive patterns of eating.

Oenothera Hookel- Prone to overeating

Human Chorionic Gonadotropin 6x 12x 30x 60x

  HCG Protocol

10 drops x 3 a day = 5cc similar to the effects of 125i.u. daily injections.

Take HCG at the same time every day. Tape bottle 10 times before each dose.

Set yourself up for success!! Read all instructions before starting and follow the directions!

Each phase is important for your success. Deviating from this protocol will result in more hunger, greater headaches, and weight gain.  The closer you stick to the protocol, the better the results will be.

Phase 1(Pre Diet) Completing a two week cleanse before starting your drops or supplements. This will help remove toxins that prevent HCG effectiveness and helps kill Candida which causes weight gain and hunger. Do not take any supplements during the cleansing phase. If you are not going to the bathroom, a colon cleanse is right for you. If you are going to the bathroom everyday, we recommend a body cleanse or Candida cleanse.

Phase 2 -Day 1 and 2: Take HCG and gorge on healthy, high fat foods. Cheese, whole milk, ice cream, nuts, avocados, peanut butter etc.  Eat as much healthy high fat foods as possible.  This will open your fat reserves to help flush out fat and also release nutrients for less hunger when you start your low calorie diet. Treat yourself to a few tasty foods you will not be eating in the next few weeks.  Yes- start your HCG drops during this time and your supplements.

Phase 2- Starting with Day 3: Take HCG and follow a 800 calorie diet plan for up to 40 days (except during menstruation - during menstruation Dr. Simeons advised to not take HCG, but to continue the 800 calorie diet).  Eliminate all fat from your diet.  This includes any skin or hair care products with oil. Continue taking all your supplements.  Supplements are important for keeping your strength up and help you burn more fat! Don't forget, the more clean (non-tap) water you drink, the more weight you will lose! (2 to 3 liters a day)

Phase 4 - Maintenance: Most important phase of this diet.

Follow 800 calories first two days after stopping HCG
1st 3 weeks after stopping HCG: All foods are allowed except starches and sugars.
2nd 3 weeks after stopping HCG: Very gradually add starches and sugars in small quantities.

Small Breakfast is allowed.  Up to 4 eggs whites or a low fat or fat free protein shake.  Drink Organic Yerba Mate or Oolong Tea with Organic Stevia in any quantity throughout the day.  These teas will help boost metabolism. Only 1 Tbsp. milk in 24 hours.

Lunch

1. 6 oz’s of veal, beef, chicken breast, turkey, lobster, crab, canned tuna (in water, oil is not acceptable) or shrimp. Any White fish: Flounder, Wild Chilean Sea Bass, Sole, Grouper and Halibut. Perch, cod, haddock, and trout. Trim off all fat and weigh raw. Meat must be boiled or grilled without additional fat. Salmon, eel, herring, dried or pickled fish are not allowed.  Whey or Rice Protein shakes are allowed.(They must contain no sugar, low carbs -3,-2 grams of fat and no artificial ingredients.

2.  One type of vegetable only, chosen from the following (Up to two cups per meal): Tomato, Celery,  Cabbages, Asparagus, Chard, Lettuce Spinach, Cucumbers, Onion, Radishes, Beet Greens, Turnips, Turnip greens. Bamboo shoots, Cauliflower, Celery, Green beans, Broccoli, Brussels sprouts, Chard Swiss, Eggplant, Okra, Green and Red peppers Kale. Mushrooms, Squash (Yellow & Summer), Watercress and Zucchini 

3. An apple, orange, one half of a grapefruit or a handful of strawberries. Or a handful of  Honeydew Melon, Cantaloupe, Blackberries, Blueberries, Apricot and Boysenberries. 

Dinner
  
The same choices as above but chose different foods for dinner then you had at lunch
The juice of one lemon is allowed daily. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, HCG approved seasoning and dressing are allowed.

Tea, coffee, plain water or mineral water are the only drinks allowed. You should drink at least 2 liters of these fluids per day NO Crystal Lite or anything with artificial sweetener! Artificial sweeteners make us fat and hungry? Stevia, chicory root and xylitol are healthy options.
Other supplies you will need to follow the HCG protocol- B-12 drops, Acidophilus, Digestive Enzymes, potassium & Iodine, whole food supplement, Organic Yerba Mate green tea,  Stevia (sweetener) Candida cleanse or body cleanse. These supplements are important to cleanse your body and to help your body function properly when you are cutting calories. Check out our line of HCG skin-care and HCG food.

Helpful Hints

1. Do a body or candida cleanse before you start on HCG. Candida is the NUMBER ONE cause of hunger while on HCG. A body with Candida will crave sugar and carbs. Hunger is a sign that you are burning calories and shedding weight.  Embrace this feeling; you are on the way to a new you!!

2. Women – The best time to start your HCG is after your cycle. You can start at any time, however you shouldn’t take HCG during your cycle. The weight will come off when you are done with your cycle. No worries!

3. Do not drink or eat 30 minutes before or after taking your HCG dose.

4. Keep all homeopathic remedies away from your cell phone or microwave.

5. Rebekah's Pure Living Hoodia Pure Capsules taken everyday eliminates hunger.

6. Stalling is OK! Weight loss wont be constant every day, so don’t worry.

7. Add organic cinnamon to your tea to help with blood sugar and weight loss.

8. Teaspoon of organic apple cider vinegar before meals will speed up weight loss.

9. Smooth Move Tea will help keep your system moving. Make one cup every third day before bed.

10. Drink at least one gallon of water a day. The more you drink.. the more you will lose.

11. Rebekahs HCG power booster will help speed up weight loss, help curb appitite and keep energy levels high! Recommended Product!

Questions or Comments  Find us at rebekahspureliving@gmail  810-660-8585   Instant chat us @RebekahsPureLiving.com  or for HCG support find us on Facebook at RebekahsPureLiving or veiw our blog for updated information.  Your success is our success!

Disclaimers:  These statements have not been evaluated by the FDA. This program is not intended to diagnose, treat, cure or prevent any disease. We are not a medical facility. HCG has not been approved for weight loss by the FDA.  Always consult with your physician or medical practitioner before starting a new supplement regiment or diet program.  Rebekah's Pure Living is not legally responsible for health damages done by the individual during the HCG diet program.

New Easier 800 Calorie HCG Diet

So you've checked out the great success people have had loosing weight on Dr. Simeons HCG Diet. You want to go on this diet yourself but are concerned about the 500 calories you have to limit yourself to. Well now experts have found that you can increase your food intake and still lose the same amount of weight.

You have to realize that the original diet developed by Dr. Simeons as described in his self-published pamphlet “Pounds and Inches” was written over fifty years ago. As with all good things, there are improvements made over the years with more study and adjustments. The HCG Diet is no exception. After working with thousands of patients on this diet many changes and improvements have been implemented. Some of these changes include:

• Calories – The biggest change is in the number of calories you can consume. It has gone from a diet of 500 calories to a diet of 800 calories. 6oz of protein is suggested on the 800 Calorie Protocol.  Many doctors feel this is safer and more sustainable and are more apt to approve of this diet for you.
• A lite protein breakfast is allowed along with your tea or coffee.
• Vegetables – You were only allowed a limited variety of vegetables. Now you can have a greater variety of green vegetables. Up to 2 cups of vegetables per meal.
• Miracle Noodles- These are calorie free and carb free. Made from Glucomannan which helps balance your blood sugar levels. Enjoy!
• Injection vs Oral – The original diet prescribed only injections of HCG administered by a doctor. It is now found that the oral HCG drops are just as effective and can be administered very easily by the dieter.
• Foods Allowed –There are several recipe books available today that make the diet much easier to tolerate. Before many people would cheat on the diet just because of the limited variety in their diet and they just felt they had to sneak something not on the diet for variety.

So, with this new, improved version of the HCG Diet you will enjoy a safer, more sustainable diet which will give you the same wonderful results as the original Dr. Simeons version. You will feel better and be more apt to stick with the diet with the better choice of foods and the higher calorie count allowed.

For the best in pure natural HCG Products and many other natural health products be sure to visit Rebekah's Pure Living where her dedicated staff will look after your natural health needs. If you work with her and your physician, you will soon be on the road to a healthier, fuller life.

Warning: Certain statements expressed within this site may not have not been evaluated by the Food and Drug Administration. Any and all information and/or statements found within this site are for educational purposes only and are NOT intended to diagnose, treat, cure, prevent disease or replace the advice of a licensed health care practitioner.

Always consult with a qualified practitioner before starting any new dietary regimen.

By Courtney Washburn Mullins, Sandra Uldrick and 2 others in HCG Diet 800 Calorie Protocol

HCG Diet 800 Calorie Protocol -Updates

 Please download a copy of my 800 calorie protocol. It is very important to have all of the information and tools readily accessible to maximum weight loss results.

New 800 Calorie Protocol EBOOK! By Sonia Russell, LPN

The HCG Diet 800 Calorie Protocol was developed over 4 years ago with my team of medical professionals. There have been just a few updates that are not included in the eBook. The following updates are for Phase 2:

Phase 2 approved updates:

* RED and GREEN APPLES are allowed.

* Soy products are prohibited.

* NO breadsticks, melba, grisinni or wasa crackers allowed on P2.

* EGG WHITE BREAKFAST ALTERNATIVES:

More than a few dieters have reported an allergy or intolerance to egg whites. IF YOU DO NOT HAVE AN INTOLERANCE OR ALLERGY, please do not substitute. My protocol food studies only utilized egg whites with our patients for breakfast. You may enjoy adding Sonia's HCG Salsa to them for flavor. (many dieters report the salsa tastes delicious)

After careful consideration and detailed research on allowable phase 2 product ingredients, I have approved the following egg white alternatives on an "experimental" basis. The majority of dieters report consistent losses using the following products listed below:

OPTION 1: Jay Robb Whey Protein Isolate shake may be substituted in place of 3 eggwhites for breakfast only. Please add 1 serving of fruit. (Do not confuse the Jay Robb Whey Protein Isolate shake with Jay Robb Whey Concentrate or Jay Robb Egg White- these are NOT approved)  Raw Protein - Garden of Life . Organic NutraBiotic Rice Protein Powder or Sun Warrior Protien Powder.

http://www.rebekahspureliving.com/hcg/hcg-safe-food/jay-robb-protein-powders

OPTION 2: LOW SODIUM 4% Cottage Cheese is an approved protein substitute if you have an intolerance to egg whites and whey protein isolate. You may have a 4 oz. serving and no more than 140mg of sodium allowed in a 4 oz. serving. These brands are low in sodium: Lucerne, Friendship and Hood manufacturers. You will most likely retain water if you do not pay attention to the sodium content. Make sure to add 1 fruit serving.

*If you experience a stall for 3 or more days, discontinue the egg white alternative immediately. 

Why Whey Protein Isolate? Whey protein isolate shakes are a great alternative food for those with egg allergy or an intolerance. Whey protein isolate contains only 1 percent of lactose compared to whey protein concentrate that can have up to 30% lactose. If you are sensitive, even 1 percent can make you feel bloated and gassy. Taking whey protein isolate while on the hCG diet will not cause weight gain, its quite the opposite. Whey protein isolate assists in preventing muscle loss, increases energy and metabolism which will cause your body to naturally burn more calories daily. In addition, studies have proven that whey protein isolate controls blood sugar levels and is recommended for diabetics by physicians. Whey protein has also been proven in studies to increase fat burning in the belly area and thighs.

*VEGGIE TOPPERS

There are 2 types of vegetables in the 800 calorie protocol. Dark green fiber rich  broccoli and water veggies. celery. Water veggies are mainly made of water and do not provide a whole lot of nutritional value. They can be added to your egg whites for breakfast such as preparing an hcg salsa topper. They can be added to your lunch salad, smothered over breast of chicken, or stuffed in a green bell pepper.

What exactly are the allowable "WATER VEGGIE" toppers?

Tomato, cucumber, celery, green leaf lettuce and white onion.

What exactly are green fiber rich veggies?

Any green vegetable ie. asparagus, spinach, broccoli, green beans, cabbage etc... You are required to eat 1 cup serving of cooked green fiber rich veggies for lunch and for dinner. Veggies have been proven to increase digestion and assist with weight loss.

*Please do NOT substitute a whole tomato or cucumber as your veggie serving. These are "water veggies"  that are just toppers on your egg whites or salad. They are not green fiber rich vegetables that assist in digestion.

For all your HCG supplies- Cleaning kits- gum- sweeter- Hoodia- V-V12 etc please visit-

http://www.rebekahspureliving.com/hcg/hcg-diet-essentials

DISCLAIMER *The above statements provided are not intended to diagnose, treat, cure, or prevent any disease. Although great care has been taken to provide the above material, please note that the information provided is for informational purposes only and is not meant to substitute for the advice provided by your own physician and in no way should be taken as Medical Advice.

Should You Detox Before Starting HCG Diet?

Most of you are aware of the many benefits of the HCG Diet as introduced by Dr. Simeons but, many of you have heard that you should detoxify your body before you begin your HCG Diet. What are the real facts?

The process of detoxifying your body before beginning the HCG Diet is strongly recommended by Kevin Trudeau in his book that many believe greatly improved on the results obtained by participating in the original diet. While it is not necessary to detox in advance of starting your HCG Diet it has many advantages:

• Remove Toxins – Detoxing will remove the harmful toxins and heavy metals from your body especially from the liver.

• Jump start weight loss – The detoxification process done by itself will cause you to lose weight before you start the actual diet. However, don't think because you have already lost weight, you don't have to continue with the HCG Diet. You must commit yourself to the whole program in order to lose and maintain the weight you desire.

• Improve Digestion of Food – By cleansing your body it will adjust to better digesting of the new improved food that you are going to feed it. No more craving for the sugar and other harmful ingredients it was addicted to.

• Rid Body of Sodium – The detoxification will also rid your body of the harmful storage of sodium and the HCG Diet will help you maintain a proper sodium intake.

• Increases Nutrition Absorption – By cleansing your body in advance of starting the Diet, your body will be able to absorb all of the nutrients from the food you will be consuming thus making you feel much more energetic on this 500 calorie diet.

• Rebalanced System – Your gastrointestinal tract will be cleansed during the detoxification stage which will assist in re balancing the system while participating in, and long after completing the whole HCG Diet Protocol.

• Hunger Pains – You will adjust much quicker to the 500 calorie HCG Diet hunger pains if your body is detoxified before starting the diet.

So it is not a question of if you should detox before starting the HCG Diet Protocol, but what you should use for this cleansing. Rebekah's Pure Living supplies the purest HCG Approved Detox Products on the market today. Your total well being is of the utmost concern to Rebekah and her staff and they will be happy to answer any concerns you may have about the HCG Diet or any other health issues. They also offer a complete selection of HCG Diet Products and other pure Health products.

So working closely with Rebekah and her staff and your family physician you can improve your health immensely and change your lifestyle to live longer and healthier.

Are you planning on starting a round of HCG ? Cleaning out your body of harmful toxins allows the HCG and supplements to work at maximum power in your body, so you lose more weight and feel better.

How can you decide what cleanse is right for you?

Below are the common symptoms and proper cleanses related to different weight problem.

1. Are you going to the bathroom every day? If not, your colon may having problems naturally eliminating toxins  and fat from your body. A colon cleanse is right for you.

http://www.rebekahspureliving.com/organic-bowel-cleanse-renew

2. Craving sugars and sweets?  Candida wants to be fed and lives on carbohydrates and sugars, and if you are overweight you may have an abundance of candida in your body. Following a Candida cleanse will help lessen your hunger and also shrink your body.

http://www.rebekahspureliving.com/hcg/hcg-diet-essentials/rebekahs-pure-living-candida-clear

3. No obvious problems but still have trouble losing weight with proper diet and exercise? Cleansing the liver and organs will boost your metabolism and help you lose weight faster.  A whole body cleanse would be right for you.

http://www.rebekahspureliving.com/hcg/hcg-diet-essentials/organic-total-body-cleanse-renewal-life

Good  Health to you!

Warning: Certain statements expressed within this site may not have not been evaluated by the Food and Drug Administration. Any and all information and/or statements found within this site are for educational purposes only and are NOT intended to diagnose, treat, cure, prevent disease or replace the advice of a licensed health care practitioner. Always consult with a qualified practitioner before starting any new dietary regimen.

 HCG SLOW WEIGHT LOSS AND PLATEAU

The average weight loss for our bottle is 21lbs. However if you can dedicate yourself to the exact protocol your weight loss with be greater!  If you are in this range, then you are right on track. There are a few reasons for slower weight loss or a plateau. This is totally normal and will pass. The more you educate yourself the greater the success!!

Remember besides losing weight... Candida is the #1 cause of hunger while on the HCG.  A two week Candida cleanse is recommend before starting the HCG to help prevent hunger.

You must realize that it is not a question of if you will plateau on HCG, but when you will plateau. Almost everyone will eventually plateau so it is not something that you should become unnecessarily upset about. It will likely happen and there are several reasons why and equally as many ways you can correct the problem.

A plateau is considered to have been met when you have gone four or five days without losing any weight. HCG is a very strict procedure and any change from the proper protocol can result in hitting a plateau.

Reasons For Slow Weight Loss:

1. Did you cleanse first?  This is very important for removing toxins out of your body  and will allow  the HCG to work it to its full potential.

2. Are you eating grocery store meat.  Sorry, way to many growth hormones, so eliminate grocery store meat and shrimp. Always buy your meat  from a local market.

3. Are you taking medications with the side effect of "weight gain".  (Which is most prescription meds) Your weight loss may not be as great as someone not taking medication, however do not let this discourage you. Any weight loss will create a healthier you!

4. Eliminate the bread portion of the diet. We have left the Melba toast off our protocol. We find regular Melba toast causes many people to stall. Organic thin crackers are preferred.

5. Are you taking your Iodine supplement. Very important for thyroid health!  All supplements are important, so make sure you are taking them for optimal body performance. Taking Iodine and your required supplements also prevents hair loss.

6. Keep your bowels moving. If you are not going to the bathroom completely, this will make your weight go up. Smooth Move tea every few days may be needed. Magnisum before bed will also help keep thins moving.

7. The more water you drink, the more weight you will lose!

Why Do You Stop Losing Weight:

    * You cheated on the diet. This is the main reason why you may reach a plateau. You have to follow the HCG protocol exactly.

    *  Additives in the chicken you prepare. Be sure to purchase only chicken that has not been injected with hormones or other additives.

    *  You have passed the immunity stage. There is a point at which your body grows immune to HCG. This is the main reason why the procedure is limited to 26 or 40 days. after this there is a waiting period before starting another phase if you need to lose more weight.

    *  You have reached your ideal weight. HCG is not meant to produce a body weight that is significantly below the weight recommended for your height and body shape.

    *  Starting new medications. Consult your doctor if you reach a plateau after changing or starting new medications.

    *   Using cosmetics. The body will absorb the oils and additives used in cosmetics and creams. You must refrain from using any cosmetics during your treatment.

These are only a few of the reasons why you may reach an HCG Plateau. When you do not lose any weight for four or five days think back and try to recall what you may have changed to bring about this stop in weight loss.

What Can Be Done When You Hit An HCG Plateau?

    *  The Apple Day Procedure. This procedure consists of eating nothing for twenty-four hours except apples. You are permitted six apples starting at noon on one day and finishing at noon the following day. You should also limit your water consumption to just enough to quench your thirst. After your Apple day you should see a further loss of weight

    *   The Steak day. With this procedure you eat nothing all day until supper time. You may then have a steak, with all fat removed, with an apple or a tomato.

    *    Increase your consumption of water.

    *    Check for sugar in your food. Sugar is often added to many different food products. Check all food purchases for   sugar and other additives.

    *    Get some mild form of exercise such as walking every day. However avoid any strenuous exercises like running as it will result in more water retention.

    *    Take two tablespoons of diluted apple cider vinegar.

Expect to reach a plateau during your HCG treatment but realize it is only a temporary situation and you will soon return to your regular daily weight loss.

Article-New HCG Diet Plateau Breakers
By Sonia E Russell, Melissa Simeons and Becky Hcg in HCG Diet 800 Calorie Protocol

 Here are the best hCG diet plateau breaking tips that have been found to be very effective when following the hCG Diet Protocol. Many of the plateau breakers listed can be utilized in both Phase 2 and 3.

NEW! Cantaloupe Plateau Breaker: At bedtime, eat half of a medium sized cantaloupe (make sure to cut it yourself) and drink 1 full glass of water right before you lay down to sleep. You should lose between 0.5-3 pounds the following morning. Eating cantaloupe assists in pulling water out of the fat cell and this action works best while you are asleep. For dieters on the 500 calorie protocol, the 1/2 cantaloupe at bedtime will be your second fruit of the day. For dieters on the 800 calorie protocol, the 1/2 cantaloupe at bedtime will be your third fruit of the day. There is a 99% success rate for both protocols in P2. It really works!

NEW! Ask your prescribing hCG diet weight loss physician to increase your hCG dosage by 25 IU's daily until you lose weight and then resume the original dosage once the plateau has been broken.Do not increase your hCG dosage without the permission of your prescribing doctor. For P2.

NEW! Drink Oolong, Black and Green Tea as they are made from the Camellia sinensius plant. There are only 3 types of real tea that have significant health benefits - black, green and oolong, all which increase metabolism and burn fat. For P2 and P3.

NEW! Get enough sleep. Many dieters have reported that not enough sleep has reflected little or no weight loss on the following day. The reason this occurs is if you do not get at least 7 hours of sleep each night, especially on phase 3 when the body is stabilizing your metabolic rate, the body will increase the production of the hormone gherlin which increases appetite and slows down metabolism. For P2 and P3.

NEW! Intense exercise is not needed for success on the HCG diet. If you are on the 500 calorie protocol and have been lifting weights, consider limiting your workouts to just walking on a treadmill for 30 minutes a day. Resistance training builds lean muscle mass. Lean muscle weighs more than fat and may skew your weight loss on the scale. Dieters following the 800 calorie hCG diet protocol may particpate in some light resistance training or 30 minutes of low impact aerobics only as tolerated. However, it is best to wait until you have finished the Phase 2 HCG therapy. For P2.

Increase your fluid intake to 3 quarts per day. Additional fluids will assist in promoting adequate digestion, help prevent constipation and may help to flush out toxins and fat. If you are not drinking enough water daily, your body will store water as a means of protection. For P2 and P3.

Try increasing your protein by half an ounce. You may not be eating enough calories per day. Avoid consuming less than 500 calories daily because your body may store fat or you may not lose any weight. In some cases you may actually gain. For P2.

Limit eating red meat to only 1 or 2 times per week. Red meat digests slowly in the bowel and may slow down weight loss. For P2 and P3.

Make sure you are not using garlic salt or salt substitutes. Garlic powder and sea salt are acceptable. Products such as Mrs. Dash and No Salt are forbidden. For P2.

Do not mix green vegetables. For example; do not mix asparagus and cabbage together. However, you can mix vegies in your salad such as lettuce, tomato, and onion. Just remember that green vegetables should not be mixed. For P2.

Discontinue Grissini bread sticks, Melba toast and Wasa crackers. For P2.

Do not eat the same protein, vegetable or fruit more than once in the same day. For example; do not eat tilapia for lunch and dinner or half a grapefruit for breakfast and the other half for lunch. Metabolism increases when the body has different foods to break down and digest. For P2 and P3.

Make sure there are no antibiotics, flavor enhancers or added rib meat in your chicken or other protein sources. For P2 and P3.

Do not eat any canned food products. Many canned food products contain high fructose corn syrup, preservatives and flavor enhancers that may slow down weight loss. For P2 and P3.

Make sure you buy your proteins raw and without any marinades. For P2 and P3.

For women, your menstrual cycle may cause a water weight gain of 2-5 pounds. Be aware of the date of your last menstrual cycle and never begin the hCG diet right when you start your period. For P2.

If you are not having regular bowel movements, a fiber supplement such as over the counter Senna is highly recommended to be taken daily. It is possible to hold 5 or more pounds of stool in the colon. High protein low fat diets most often will cause constipation. If you have not had a bowel movement for 5 days, an over the counter laxative suppository should be taken. If you do not experience relief then please contact your doctor's office for further instruction.

Raw Unfiltered Organic Apple Cider Vinegar is the star condiment on this diet. If you suffer from acid reflux or just dislike the taste, consider taking Apple Cider Vinegar Capsules found at most health food stores. ACV has been scientifically proven to release fat within the body and contains similar properties that have been found in grapefruit. For P2.

Dr. Simeons "apple day". Reduce your fluid intake by 1 quart and eat 6 apples throughout the day. This method typically eliminate excess fluids in the body and most dieters will lose about 2 pounds. This method is not recommended to be followed on a regular basis. For P3.

Dr. Simeons "steak day". Drink as much fluid as possible throughout the day and then enjoy a large steak for dinner. You may have 1 tomato and an apple with your steak. Many dieters have reported a weight loss of about 2 pounds the following day.For P3.

About the Author

Sonia E. Russell, LPN is a licensed nurse and a professional hCG diet coach for over 4 years. Sonia has authored several books on the new medically revised 800 calorie hCG diet protocol that is safer, more tolerable and removes many health concerns. The new physician approved and peer reviewed 800 calorie protocol was developed based on successful weight loss results from patient trials and internal studies over a 3 year period.

Remember you are not done until the end of your protocol. Keep up the great work!

YOU CAN DO IT, AND YOU WILL BE SUCCESSFUL!

Warning: Certain statements expressed within this site may not have not been evaluated by the Food and Drug Administration. Any and all information and/or statements found within this site are for educational purposes only and are NOT intended to diagnose, treat, cure, prevent disease or replace the advice of a licensed health care practitioner.

Always consult with a qualified practitioner before starting any new dietary regimen.

 Did you know? by Sonia Russell author of the "800 Calorie Protocol"

Did you know that dieters that maintain a positive attitude towards their weight loss LOSE MORE WEIGHT?

Did you know that dieters that have a great diet coaching support team will lose MORE weight then those that don't?

Did you know that Apple Cider Vinegar, the star condiment on the hCG diet has been scientifically PROVEN to assist in the release of FAT, much similar to the action of grapefruit?

Did you know that skipping breakfast can cause the body to store fat?

Did you know that a Total Body Detox Cleanse will speed Phase 2 losses? A Detox Cleanse targeting the liver, colon and all the vitals organs within the body assists in removing toxins from the foods that we eat. These toxins include: pesticides, herbicides, antibiotics, preservatives and additives that can slow down weight loss or prevent weight loss. A Cleanse allows for better digestion and absorption of nutrients via the intestine. Dieters have reported losses of 5-10 more pounds by the end of their round by beginning a 2 week colon cleanse prior to starting Phase 2 of the hCG VLCD

Did you know the components of GRAPEFRUIT JUICE believed to be clinically active are also found in limes, pumellos, and Seville oranges? Grapefruit, one of the 4 allowable fruits on the hCG diet protocol interacts with many medications.

Did you know that food cravings while on P2 may be due to a lack of adequate nutrition? Simply taking a multi-vitamin/mineral supplement will reduce cravings, increase energy and prevent weakness, fatigue, hair loss and improve moisture of the skin.

Did you know that calcium and vitamin D3 help to protect your lean muscle tissue and metabolism while on a VLCD? Always check with your physician before starting a new supplement.

Did you know that GRAPEFRUIT interacts with many prescription medications? Always inform your doctor when taking any new supplements or starting a restricted calorie diet. Here are the most common:
Examples of grapefruit-medication interactions
**Thyroid Medications***
Anti-anxiety-Buspirone (BuSpar)
Anti-arrhythmia-Amiodarone (Cordarone)
Antidepressant-Sertraline (Zoloft)
Antihistamine-Fexofenadine (Allegra)
Anti-retroviral-Saquinavir (Invirase), indinavir (Crixivan)
Anti-seizure-Carbamazepine (Carbatrol, Tegretol)
Calcium channel blocker-Nifedipine (Procardia), nimodipine (Nimotop), nisoldipine (Sular)
Statins-Simvastatin (Zocor), lovastatin (Mevacor), atorvastatin (Lipitor)
Erectile dysfunction drugs, Sedatives triazolam, midazolam and diazepam

Did you know that taking Magnesium citrate 300mg daily will help prevent sugar cravings?

Did you know you can prevent hair loss when on a VLCD just by taking a good multi-vitamin/mineral (vitamins A-Z)?. I cannot stress enough how important this is in providing adequate nutrients to your tissues, cells, organs and your HAIR FOLLICLES.

Did you know that your weight gain could be the result of an unknown food sensitivity or intolerance? A food sensitivities or intolerance will decrease the metabolism of food which can result in excess bloating, gas, and possible weight gain.

Did you know that research obtained from Yale University suggest that dieters who take calcium supplements lose up to 500% more weight than those that do not? Researchers also found that dieters that take vitamin D lose up to 300% more weight and melt significantly more belly fat than those that do not.

Did you know that microwaving your food while on a VLCD is not recommended or to be avoided as much as possible? This is because studies have shown the majority of nutrient rich vegetables such as asparagus and brocolli, which contain an abundance of vitamins, minerals and antioxidants are zapped right out from microwaving.

Did you know that researchers found that viruses such as the common cold or flu can cause the storage of fat and water as a means of protecting you? Fortunately this is just temporary - only through the duration of your illness.

Did you know that there is a big difference between whey protein ISOLATE VS whey protein CONCENTRATE? Whey protein isolate only contains 1% lactose and is gentler on the tummy then whey protein concentrate that contains 30% lactose which can cause excess gas, intestinal inflammation and bloating.

Did you know that Dr. Oz recently touted the supplement Calcium pyruvate as one of the best natural fat burners? Calcium pyruvatet yields no side effects because pyruvic acid is already made in the human body, but in higher levels will assist in burning more fat and calories. Take it in the morning with breakfast in phase 2! Always check with your doctor before starting a new supplement.

Did you know that you can store FAT if you do not get at least 7 hours of SLEEP each night? A hormone already made in the human body called Gherlin is released in higher amounts within the bloodstream that causes the body to store fat.

Did you know that Braggs LIQUID AMINOS is loaded with Sodium? 1.5 tsp = 480MG OF SODIUM. A sure fire recipe for water retention!

Did you know that most women experience a heavier menses while on the hCG diet? Others will be irregular or spot for a few weeks. A small percentage of dieters will miss their period entirely. Women with an IUD that don't get a period will experience PMS symptoms and some may even experience light spotting. Menopausal women that haven't had TOM in years have reported intermittent spotting on occassion.

Did you know that Fat Free products make you fat? They contain artificially man made flavor enhancers and ingredients that are pumped into foods to make them taste better. These artificial ingredients are very hard for the body to digest and slow down weight loss. In addition, many people buy fat free products thinking they are being healthy. WRONG! They wind up eating the whole box, or package instead of one serving. The sugar alcohol alone in these products is monumental. Full fat is much healthier for you in moderation and especially when on a VLCD. The body can metabolize full fat much more efficiently and doesnt leave toxic residue within the colon.

Did you know that low hormone output and a slowed metabolism are directly related? Menopausal women and those with low hormone output due to surgical hysterectomy have very low levels of reproductive female hormones in their body.When these hormone levels decline, so does metabolism. The good news is that hCG will raise the hormones (estrogen and progesterone) on a small scale, thereby improving their losses and raising metabolism. This is why the hCG diet is PERFECT for women with low hormone production.

Did you know that those who admit their cheats will reach their desired goal weight?

Did you know that sex will assist in curbing late night hunger and help you lose weight?

Did you know that most dieters don't know if their weight scale is accurate? Placing a 5 pound free weight on your scale will give you an accurate weight measurement.

Did you know that self-control acts just like a muscle? The more you resist temptation, the stronger your will-power and self control will be for that moment and in the future.

Did you know that if you brush your teeth right after eating you will be less likely to still feel hungry?

Did you know there is a 7-14% mortality rate within 90 days of Bariatric surgery?

Did you know that drinking green tea 6 times a day will help reduce cardiovascular disease?

Did you know that you should be losing 1% body fat per week on P2?

Did you know that Probiotics taken 3 times per day will reduce intestinal bloating and inflammation and reduce water retention?

Did you know that if you don’t drink enough water every day that your body will actually store water as a way of protecting you? Up to 2-3 pounds! Drink 3 quarts of water or tea daily when on the hCG diet. Every ounce counts!

Did you know that in order to make most bread and starches gluten-free without compromising the taste, that many food-makers add in extra fat and sugar? Gluten free products also have less fiber. You will not have too much difficulty fat loading with a gluten-free diet?

Did you know that a rapid insulin spike which is caused by a "cheat" can lower your immune system leaving you vulnerable to catch all sorts of viruses?

Did you know that the color blue suppresses the appetite?Use blue plates folks and put your red plates away, as the color red can stimulate appetite and hunger?

Did you know that whey protein isolate assists in burning fat and curbing the appetite and also targets fat loss in the hips and thighs?

For more information on Sonia's Ebooks go to

800 Calorie Protocol

The Best Diet's Ultimate HCG Recipe book

Phase 3 HCG Diet: Successful Stabilization Plan