For years, we have heard the following: A low-salt diet is healthy. There is no difference between table salt and sea salt. Low-salt products are better for you. These are the myths of salt. Dr. Brownstein will present the research on salt that will change the way you look at this vital substance.
All of these comments are believed to be true, both by physicians and lay people. Dr. Brownstein will show you what are the myths of salt and why adding the correct form of salt to your diet can markedly improve your health. Salt Your Way to Health, 2nd Edition will challenge each of the above statements and give you a healthier alternative to regular table salt.
This book will show you:
- The Difference Between Unrefined and Refined Salt
- The Toxicity of Refined Salt
- The Mineral Content in Unrefined Salt < Low-Salt of Fallacy>
- The Relationship Between Salt Deficiency and Hormonal Imbalances
- Balance and Replenish Minerals
Table of Contents
1. The History of Salt
2. The Difference Between Refined and Unrefined Salt
3. What Makes a Good Salt? Minerals
4. Problems with Low-Salt Diets
5. Hypertension and Salt
6. Salt and Water
7. Salt and the Adrenal Glands
8. Salt and the Thyroid Gland
9. Salt and Detoxification
10. Uses of Salt
11. Final Thoughts
Appendix A: Resources
