Chia seeds were one of the most treasured seeds of the Aztecs, they called them the "running food"/ These chia seeds are an heirloom variety and a relative to the mint family. They are loaded with essential fatty acids, vitamins, minerals, and fiber. Best Eaten raw, but when soaked, they become gelatinous -- for a great thickener in smoothies and dressings.
Country of Origin - Paraguay
Ingredients: Organic Chia Seeds
Nutrition Facts:
Serving Size 1 oz (28g)
Calories 138
Calories from Fat 73
Total Fat 9g (13%)
Saturated Fat 1g (4%)
Cholesterol 0mg
Sodium 5mg
Total Carbohydrates 12g (4%)
Dietary Fiber 11g (43%)
Sugars 0g
Protein 4g
*Percent Daily Values based on a 2,000 calorie diet.
