Rebekah Niman

Feels good to be back on track

First picture, post baby weight 😂🤣 (aka birth of the Clarkston and Lake Orion store) Each of these store build-outs, took a toll on my weight and health.

Feels good to be back on track. Being committed to my health and making it my #1 priority is so important to me. 🥰

The truth is, if we don’t take care of ourselves at a 5 pound weight gain, then it turns into 10, 20 or more.

It’s never to late to make today the first day of the rest of your life. Taking responsibility for our own health is rewarding and empowering! 🚶🍓🥦🥑

We are all different with different needs? Do you have questions? Please reach out I’ll be happy to point you in the corrected direction

Best of health to you all! 💛🧡🤎

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35% Food Grade Peroxide

35% FOOD GRADE PEROXIDE

*Oxygen water. Five drops of H2O2 may be used with distilled or filtered water, juice or milk. The hydrogen peroxide “cocktail” taken on an empty stomach, gives you the energy boost you need to start your day. Also great before a work out!

*Foot bath! Put 2 oz of H202 is warm water and soak feet for 20 minutes.

*Spray it on your body. Water and one half oz of H202 in a spray bottle. Spray on clean body and let dry. *Cool mist humidifier. FLU SEASON IS HERE! The air you breath can be enhanced and cleansed to the point of sterilization by way of a room vaporizer. 1 to 2oz of Food Grade 35% H202 to each gallon of water. The essence of fresh room air will be obvious.

*Oxygen Bath! Add 1/4 to 1/2 cup of H202 to bath water WOW, Let the healing begin!! Rebekah’s favorite way to sooth the body and relax.

DOSAGE FOR PETS For small animals (dogs & cats) add 1 ounce of the 3% food grade hydrogen peroxide to 1 quart of their drinking water. [Remember: That’s the 3% dilution, not the 35% concentration. Do NOT use the 3% pharmaceutical grade H2O2 found in drugstores. You must start with 35% food grade H2O2 and dilute it down to 3% as directed For larger pets, adjust the dose accordingly. (3% = 1oz of 35% H2O2 + 11oz of filtered water)

POOLS AND SPAS Fall in love with your pool and spas all over again! And this time get healthy at the same time. Hydrogen peroxide is an excellent replacement for chlorine or bromine in you pool or hot tub. Use one cup of H202 per 500 gallons.” Try this… Use white vinegar instead of “pH down” Baking soda instead of “pH up”

GARDENING WITH H2O2 If you want to start gardening with hydrogen peroxide, you need to know how much peroxide to use. To water or mist plants, to soak seeds, to add to water used to wash sprouts: THIS AMOUNT OF WATER ADD TO THIS AMOUNT OF 35% HYDROGEN PEROXIDE 1 cup water 7 to 10 drops (H202) 1 quart water 1/2 teaspoon(H202) 1 gallon water 2 teaspoons(H202)

FOR ALL YOUR HOUSEHOLD CLEANING 1 Ounce of 35% H2O2 in a spray bottle with water!! This also makes a great pre-wash for laundry 1/4 Cup 35% H202 in-place of bleach in your Laundry

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CREATINE POWER PUNCH

What is Creatine?

Creatine is found naturally in our muscle cells but we can also get it in our diet if we eat animal products or take it in a supplement form as a powder or capsule.

What does Creatine do?

Our muscles use creatine to support short bursts of energy. (This part gets a bit “sciencey”) ATP is our bodies’ energy carrying molecule & we only have so much of it available at once. When we exert a lot of energy within a few seconds, ATP loses a phosphate group in the process and turns to ADP. Creatine can then donate a phosphate to ADP to form ATP again and therefore give us more usable energy. 

Possible benefits of creatine include improving maximal power, strength, sprints, and max effort lifting sets. (Always keep in mind that there are many other factors that play into these outcomes as well such as our caloric intake, protein intake, overall training load, rest, etc.)

Who will benefit from Creatine?

Athletes or adults who incorporate strength training or high intensity training may benefit from creatine supplementation. 

How much Creatine is safe to take?

Creatine is one of the most researched dietary supplements and at this time is found to be safe when consumed in proper recommended doses. Taking 20g / day for 5 days as a “loading phase” and then 3-5g / day is found to be efficient in maximizing muscle creatine. However, it is also okay to just start with a maintenance dose at 3-5 g and skip the loading phase; it may just take a bit longer to build up in your muscles. 

What kind of Creatine should I take?

Creatine monohydrate is the recommended supplement form; it is inexpensive and the research has found this form to be effective.


For more information: contact Certified Personal Trainer, Brooklyne, on Facebook or by email at belwart1023@gmail.com or stop in to Rebekah’s Health & Nutrition where we carry creatine! 

Brooklyne Elwart, CPTB.E. FIT, LLC

To purchase Creatine, please stop by one of our 4 locations. To order by phone call Phone: 248-843-2011 Looking for sports nutriton supplements? CLICK HERE

Cleansing, Detoxing, Rebekah's Health & Nutrition

HOW WILL CLEANSING YOUR BODY INCREASE WEIGHT LOSS?

Should I Detox Before Starting My Weight Loss Program? Most of you are aware of the many health benefits of losing weight; many have heard that you should detoxify your body before you begin your program. What are the real facts?

The process of detoxifying your body before beginning any weight loss program is strongly recommended by all in the health field, many believe it will greatly improve the results and increase weight loss. Here are the benefits of following 14 to 20 days cleanse before beginning your program. No worries if you have already started your work-out routine, it is never too late to cleanse the body of impurities.

Remove Toxins – Detoxing will remove the harmful toxins and heavy metals from your body especially from the liver.

Jump start weight loss – The detoxification process done by itself, will cause you to lose weight before you start the actual diet.

Improve Digestion of Food – By cleansing your body it will adjust to better digesting of the new improved food that you are going to feed it.

Rid Body of Sodium – The detoxification will also rid your body of the harmful storage of sodium.

Increases Nutrition Absorption – By cleansing your body in advance of starting a diet, your body will be able to absorb all of the nutrients from the food you will be consuming thus making you feel much more energetic on a low calorie diet.

Rebalanced System – Your gastrointestinal tract will be cleansed during the detoxification stage which will assist in rebalancing the system.

Hunger Pains – You will adjust much quicker to a low calorie diet. Hunger pains are lessened, if your body is detoxified before starting the diet.

So it is not a question of if you should detox before starting your protocol, but what you should use for this cleansing. Rebekah’s Health and Nutrition supplies the purest approved detox products on the market today. Your total wellbeing is of the utmost concern to Rebekah and her staff and they will be happy to answer any concerns you may have about cleansing or any other health issues.

Working closely with Rebekah and her staff and your family physician you can improve your health immensely and change your lifestyle to live longer and healthier.

How can you decide what cleanse is right for you? Below are the common symptoms and proper cleanses related to different weight problem.

1. Are you going to the bathroom every day? If not, your colon may have problems naturally eliminating toxins and fat from your body. A colon cleanse is right for you.

2. Craving sugars and sweets? Candida wants to be fed and lives on carbohydrates and sugars, and if you are overweight you may have an abundance of candida in your body. Following a Candida cleanse will help lessen your hunger and also shrink your body.

3. No obvious problems but still have trouble losing weight with proper diet and exercise? Cleansing the liver and organs will boost your metabolism and help you lose weight faster. A whole body cleanse would be right for you.

Good Health to you!

Christiana Brey, Rebekah's Health & Nutrition

Christina Bray- Celebrate the Ordinary

Long post.. sorry not sorry😜

As I was driving my tired (ok exhausted) self home last night. Eating my ordinary protein bar and wearing my ordinary black yoga pants I started to think about how awfully ordinary my life is and it made me sad

Then this morning as I’m sipping my coffee, eating landons leftover bagel, wearing a different pair of black yoga pants, hair washed but not brushed… my life felt so ordinary yet again

School drop off and pick ups, juice boxes. Endless piles of laundry. Kids that constantly have questions, need help, or want to pick a fight. Day after day where I thank god for my ability to run off the stress but also day after day of so, so, so much ordinary

And then it hits me… ORDINARY is good. I mean, It can be anyways. It’s all how we choose to look at it right?

Sometimes I think we look at the highlight reel and grade ourselves on a scale that forgets that ordinary is perfection and ALL THE REST is just a bonus 👈 read that again!

The days that we “get” to spend with our kids. The messes we “get” to clean up. The memes that tell our story without us saying a word (you know which ones I’m talking about!!). Those are days we could take for granted and we probably often do

Ordinary does not mean easy. I mean who wants easy??? It doesnt mean doors wont be slammed. Bills wont be late. Yoga pants wont be tight or kids wont talk back.

It doesn’t mean your ex wont be a nightmare or your job wont be stressful. It doesnt mean relationships wont end or that you wont ever get sick. It also doesnt mean you wont just be really, really tired both mentally and physically sometimes. Im here to tell you that there is SO MUCH freaking tired in the ordinary and it’s ok

So for today, tomorrow, next week, next month, next year… lets choose to celebrate the ordinary❤

#truth
#beyou
#perfectlyimperfect