Best Deodorant

Discover the right odor protection for you.

image of girl holding a deodorant

4 ways to fresh
Option 1

CHOOSE THIS IF YOU:
need extra odor protection and skin nourishing ingredients

BiodomePro™ Deodorants

Ultimate odor protection + nourishmentSkin-balancing unique prebiotic blendGentle formula without baking sodaGlides on smooth for easy application

SHOP THIS OPTION

option 2

CHOOSE THIS IF YOU:
are making a transition from an antiperspirant or sweat often

Fresh+Active Deodorants

Extra strength formula
Triple odor-neutralizing power
Gentle formula without baking soda
Glides on smooth for easy application

SHOP THIS OPTION 

option 3

CHOOSE THIS IF YOU:
need an effective odor control with a gentle application for sensitive skin

SoothingCare™ Deodorants

Effective odor control with magnesium + zinc ricinoleateGentle formula without baking sodaGlides on smooth for easy applicationFor sensitive skin

SHOP THIS OPTION

option 4

CHOOSE THIS IF YOU:
need a boost of an effective odor control

Original Deodorants

Powerful odor protection with baking soda + zinc ricinoleateGoes on smoothKeeps you fresh all day

SHOP THIS OPTION

Visit Rusticmaka for more information- https://www.rusticmaka.com/

CREATINE POWER PUNCH

What is Creatine?

Creatine is found naturally in our muscle cells but we can also get it in our diet if we eat animal products or take it in a supplement form as a powder or capsule.

What does Creatine do?

Our muscles use creatine to support short bursts of energy. (This part gets a bit “sciencey”) ATP is our bodies’ energy carrying molecule & we only have so much of it available at once. When we exert a lot of energy within a few seconds, ATP loses a phosphate group in the process and turns to ADP. Creatine can then donate a phosphate to ADP to form ATP again and therefore give us more usable energy. 

Possible benefits of creatine include improving maximal power, strength, sprints, and max effort lifting sets. (Always keep in mind that there are many other factors that play into these outcomes as well such as our caloric intake, protein intake, overall training load, rest, etc.)

Who will benefit from Creatine?

Athletes or adults who incorporate strength training or high intensity training may benefit from creatine supplementation. 

How much Creatine is safe to take?

Creatine is one of the most researched dietary supplements and at this time is found to be safe when consumed in proper recommended doses. Taking 20g / day for 5 days as a “loading phase” and then 3-5g / day is found to be efficient in maximizing muscle creatine. However, it is also okay to just start with a maintenance dose at 3-5 g and skip the loading phase; it may just take a bit longer to build up in your muscles. 

What kind of Creatine should I take?

Creatine monohydrate is the recommended supplement form; it is inexpensive and the research has found this form to be effective.


For more information: contact Certified Personal Trainer, Brooklyne, on Facebook or by email at belwart1023@gmail.com or stop in to Rebekah’s Health & Nutrition where we carry creatine! 

Brooklyne Elwart, CPTB.E. FIT, LLC

To purchase Creatine, please stop by one of our 4 locations. To order by phone call Phone: 248-843-2011 Looking for sports nutriton supplements? CLICK HERE

Brook Elwart, Rebekah's Health & Nutrition

Lets Start Making Our Health a Priority!

“I wish I could exercise and eat healthy but I’m just so busy with (fill in the blank).”Sound like something you’ve said or heard before?I’ve heard some variation of this phrase time and time again and although it’s not the same excuse each time, they each have something in common.. it’s JUST an excuse.👀 Usually to distract from the real reason of why that person is putting off exercise and eating healthy —> they don’t really want to that bad.The truth is: we make time for things that are important to us so if exercising and eating nutritious foods is important, we make it happen!✨Some people just have a natural drive to exercise and eat healthy and it comes easy because they enjoy it. For others it seems like a chore and can take drastic news about their health to force them to start exercising and eating better. My advice- don’t wait until you’re forced to exercise in order to FIX your health. Start making it a priority NOW to prevent that from happening.😇No matter how busy our lives are, I guarantee we can all make time for some sort of movement each day. 🤸‍♀️ Go for a walk or bike ride, stretch while you watch TV, dance while you cook, try out a yoga or zumba class, workout at home for 30 minutes before work, etc.As for eating healthy, it doesn’t need to be complicated. Start simple by swapping sugary drinks for water or zero calorie drinks. Don’t focus on all the foods you “can’t” have, but rather the foods that you can ADD in like fruits, veggies, & whole grains!🥑🥕If you’d like more tips on exercise, nutrition, or how to create a healthy lifestyle shoot me a message!📲

Brook Elwart- B.E. FIT

belwart1023@gmail.com

Protein, Supplements 101, Rebekah's Health & Nutrition

Which protein powder is good for you!

There’s so many protein powder supplements out there but are they necessary to take??🤔The simple answer is: you don’t NEED to use protein powder to reach your fitness goals.

When it comes to protein powder supplements, they’re not essential but if you struggle to get enough protein in your diet, they can be beneficial! It’s doable to get enough protein in through whole foods but sometimes the convenience of a protein powder is nice to have as an option! ✨

My rule of thumb is that people who exercise should be getting at least 1.6-2.2g of protein per kg of body weight, especially when aiming for fat loss.✨Protein is so important when it comes to exercising and trying to lose weight because:

1. Aids in satiety (feeling full)
2. Preserves lean body mass
3. Helps build & recover muscles from exercise

WHEY PROTEIN POWDER:


This is sourced from cow’s milk so if you are dairy intolerant, I wouldn’t make this a first choice. However, it’s a complete protein and you have a choice between isolate or casein. A whey protein isolate is absorbed the fastest so it’s great for post-workout recovery. Casein protein is absorbed more slowly so it’s great if you like to take protein as meal replacement before bed to help build muscle. Either way, I recommend choosing a grass-fed whey and look for one that is unsweetened or sweetened with stevia.

Some of my top picks:
💪Garden of Life Sport Whey Protein
💪Now Sports Micellar Casein
💪Naked Whey
💪Naked Casein

PLANT-BASED PROTEIN POWDER:


Vegan protein powders usually have a blend of plant-sourced proteins to make the powder a complete protein. Typically there will be pea, rice, lentil, bean, soy, hemp, flax, and/or quinoa protein in the powder. Soy and pea protein are complete proteins on their own though so it’s okay if they are the only ingredient! Remember to look for it to be unsweetened or sweetened with stevia!

Some of my top picks:
💪Garden of Life Sport Plant-Based Protein
💪Vega Protein & Greens Protein Powder
💪Now Sports Soy Protein Isolate
💪Sunwarrior Vegan Protein

Written by: Brooke Elwart

For more information contact her at belwart1023@gmail.com or follow her on facebook at B.E. FIT

3 Mistakes Holding You Back

How many times have you considered starting to create a healthier lifestyle but held off? 🤷‍♀️Let’s be honest, there are countless excuses we can use to put off doing things that take time and effort but in the end give us the satisfaction we desire. Maybe you’ve thought about getting a gym membership🏋️‍♀️, hiring a coach🤓, or implementing a healthier diet🥕, but have you used one of these 3 excuses:

1. Waiting until the “right” time to start
2. Letting others make decisions for you
3. Doubting your own abilities

Do NOT make those 3 mistakes!

Let’s break down these excuses:
1. There is never a “right time” to start something new. Life will always be busy and there will always be new excuses to use. Think of it like this – if you start now, there’s a chance that a few months from now, you could already be at your goal. If you keep putting it off, there’s zero chance that you are at that goal in a few months. So give yourself a chance and start now!✨
2. You are the only person who can make decisions for your own life. Asking people’s opinions and/or advice is different from letting them decide for you. It’s perfectly okay to get advice from friends and family but in the end, you are the only one who can decide to go for your goal and create your ideal life.🌟
3. You need to believe in yourself. Doubting yourself is taking the easy way out of reaching your goals. It’s easy to say “I don’t think I can do it so I’m not gonna try”. If that’s your mindset, your goals will continue to stay just an idea and will never become your reality. Have some confidence in yourself and accept that the possibility of failure is OKAY, failing at something is not a total loss.

You will either
1. succeed or
2. fail, learn from it, and try again so in the end there is no real loss.💫

Moral of the story: if you have a goal, just go for it. If it’s a health and/or fitness goal and you need help with getting started, message me to chat!💗

Written by Fitness Coach Brooklyn Elwart

For more info contact her at belwart1023@gmail.com

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