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Habit Based Nutrition

December 5 @ 1:00 pm - 2:00 pm

Join Personal trainer and future dietitian Brooklyne for her class on all things nutrition and balance.

Learn the basics of nutrition, how to make healthy eating sustainable, and how simple nutrition habits can help you reach your fitness goals. Brooklyne Will be teaching about Carbs, fats, and proteins, how much we need of each within every meal, and why we need them to maintain good health. She will also be talking about the 80/20 rule (eat right at least 80% of the time).

To contact Brooke, you can find her on Facebook @b.e.fit | or by Email: belwart1023@gmail.com

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Details

Date:
December 5
Time:
1:00 pm - 2:00 pm
Event Category:
Event Tags:
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Organizer

Rebekah’s Pure Living
Email:
rebekahspureliving@gmail.com
Website:
www.rebekahspureliving.com

Venue

Rebekahs Health and Nutrition/Lapeer
588 S Main Street
Lapeer, MI 48446 United States
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Phone:
8106608585
Website:
https://www.rebekahspureliving.com
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