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Habit Based Nutrition
December 5, 2020 @ 1:00 pm - 2:00 pm
Join Personal trainer and future dietitian Brooklyne for her class on all things nutrition and balance.
Learn the basics of nutrition, how to make healthy eating sustainable, and how simple nutrition habits can help you reach your fitness goals. Brooklyne Will be teaching about Carbs, fats, and proteins, how much we need of each within every meal, and why we need them to maintain good health. She will also be talking about the 80/20 rule (eat right at least 80% of the time).
To contact Brooke, you can find her on Facebook @b.e.fit | or by Email: firstname.lastname@example.org
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