Description
Melatonin Skin Cream- 7oz
Why Topical Melatonin is a Good Option
An alternative to oral melatonin supplements is a topical lotion containing melatonin. Topical melatonin is sometimes combined with other ingredients, such as magnesium, lavender, and chamomile. You can also find it combined with arnica, which can help to reduce aches and pain.
According to research, topical melatonin might have advantages over oral melatonin for promoting sleep. In a study published in the Journal of Clinical Pharmacology and Therapeutics, transdermal administration of melatonin was studied to determine its effectiveness in improving sleep in people that had jet lag or night shift workers that required sleep during the day.
The results indicated that the topical melatonin might have advantages over oral melatonin, including the promotion of longer uninterrupted sleep. The study found topical melatonin was especially helpful in promoting daytime sleep, which is needed by night shift workers.
As with any supplements, it’s helpful to talk with your doctor. But topical melatonin does not appear to have side effects. In fact, it may have additional benefits besides promoting sleep. A 2018 article published in the Journal of Drugs in Dermatology indicated that melatonin may have anti-inflammatory and antioxidant benefits. Research is ongoing to determine how melatonin might support skin health.
The bottom line is that good rest is one of the most important things you can do for your health. Yet many of us don’t make it a priority. Even if you do your best to get quality sleep, life can sometimes make it difficult to get the sleep you need. Using a topical lotion infused with melatonin is a great option to promote sleep naturally without side effects.
Why Topical Melatonin is a Good Option
According to research, topical melatonin might have advantages over oral melatonin for promoting sleep. In a study published in the Journal of Clinical Pharmacology and Therapeutics, transdermal administration of melatonin was studied to determine its effectiveness in improving sleep in people that had jet lag or night shift workers that required sleep during the day.
The results indicated that the topical melatonin might have advantages over oral melatonin, including the promotion of longer uninterrupted sleep. The study found topical melatonin was especially helpful in promoting daytime sleep, which is needed by night shift workers.
As with any supplements, it’s helpful to talk with your doctor. But topical melatonin does not appear to have side effects. In fact, it may have additional benefits besides promoting sleep. A 2018 article published in the Journal of Drugs in Dermatology indicated that melatonin may have anti-inflammatory and antioxidant benefits. Research is ongoing to determine how melatonin might support skin health.
The bottom line is that good rest is one of the most important things you can do for your health. Yet many of us don’t make it a priority. Even if you do your best to get quality sleep, life can sometimes make it difficult to get the sleep you need. Using a topical lotion infused with melatonin is a great option to promote sleep naturally without side effects.
Suggested Use- Each 1/2 press of the pump contains approximately 1mg of melatonin. Use as directed or as directed by your health care professional. Be sure to rotate areas daily. For external use only.
Ingredients: Purified water, lanonl, montanov, phospholipids, capryloyl glycin/undecylenoyl gycin, melatonin, vitamin e (soy free)
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