How stress affects – fatigue, sleep quality, weight changes & hormone fluctuations
Functional Medicine 101 – LAKE ORION STORE- Feb. 20th
How stress affects – fatigue, sleep quality, weight changes & hormone fluctuations
Come join Dr. Chris Wilson for a health talk about stress and how it actually affects the human body!
Learn how to better deal with stress by understanding the changes that occur with your body’s stress response.
This event will be held at Rebekah’s of Lake Orion at 6:00pm on Thursday January 14, 2021.
See you there!
Join Personal trainer and future dietitian Brooklyne for her class on all things nutrition and balance.
Learn the basics of nutrition, how to make healthy eating sustainable, and how simple nutrition habits can help you reach your fitness goals. Brooklyne Will be teaching about Carbs, fats, and proteins, how much we need of each within every meal, and why we need them to maintain good health. She will also be talking about the 80/20 rule (eat right at least 80% of the time).
To contact Brooke, you can find her on Facebook @b.e.fit | or by Email: belwart1023@gmail.com
Follow Brooke at B.E. Fit
Follow us on our Facebook page- click here.
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