Should I Detox Before Starting My Weight Loss Program? Most of you are aware of the many health benefits of losing weight; many have heard that you should detoxify your body before you begin your program. What are the real facts?

The process of detoxifying your body before beginning any weight loss program is strongly recommended by all in the health field, many believe it will greatly improve the results and increase weight loss. Here are the benefits of following 14 to 20 days cleanse before beginning your program. No worries if you have already started your work-out routine, it is never too late to cleanse the body of impurities.

Remove Toxins – Detoxing will remove the harmful toxins and heavy metals from your body especially from the liver.

Jump start weight loss – The detoxification process done by itself, will cause you to lose weight before you start the actual diet.

Improve Digestion of Food – By cleansing your body it will adjust to better digesting of the new improved food that you are going to feed it.

Rid Body of Sodium – The detoxification will also rid your body of the harmful storage of sodium.

Increases Nutrition Absorption – By cleansing your body in advance of starting a diet, your body will be able to absorb all of the nutrients from the food you will be consuming thus making you feel much more energetic on a low calorie diet.

Rebalanced System – Your gastrointestinal tract will be cleansed during the detoxification stage which will assist in rebalancing the system.

Hunger Pains – You will adjust much quicker to a low calorie diet. Hunger pains are lessened, if your body is detoxified before starting the diet.

So it is not a question of if you should detox before starting your protocol, but what you should use for this cleansing. Rebekah’s Health and Nutrition supplies the purest approved detox products on the market today. Your total wellbeing is of the utmost concern to Rebekah and her staff and they will be happy to answer any concerns you may have about cleansing or any other health issues.

Working closely with Rebekah and her staff and your family physician you can improve your health immensely and change your lifestyle to live longer and healthier.

How can you decide what cleanse is right for you? Below are the common symptoms and proper cleanses related to different weight problem.

1. Are you going to the bathroom every day? If not, your colon may have problems naturally eliminating toxins and fat from your body. A colon cleanse is right for you.

2. Craving sugars and sweets? Candida wants to be fed and lives on carbohydrates and sugars, and if you are overweight you may have an abundance of candida in your body. Following a Candida cleanse will help lessen your hunger and also shrink your body.

3. No obvious problems but still have trouble losing weight with proper diet and exercise? Cleansing the liver and organs will boost your metabolism and help you lose weight faster. A whole body cleanse would be right for you.

Good Health to you!

Christina Bray- Celebrate the Ordinary

Long post.. sorry not sorry😜

As I was driving my tired (ok exhausted) self home last night. Eating my ordinary protein bar and wearing my ordinary black yoga pants I started to think about how awfully ordinary my life is and it made me sad

Then this morning as I’m sipping my coffee, eating landons leftover bagel, wearing a different pair of black yoga pants, hair washed but not brushed… my life felt so ordinary yet again

School drop off and pick ups, juice boxes. Endless piles of laundry. Kids that constantly have questions, need help, or want to pick a fight. Day after day where I thank god for my ability to run off the stress but also day after day of so, so, so much ordinary

And then it hits me… ORDINARY is good. I mean, It can be anyways. It’s all how we choose to look at it right?

Sometimes I think we look at the highlight reel and grade ourselves on a scale that forgets that ordinary is perfection and ALL THE REST is just a bonus 👈 read that again!

The days that we “get” to spend with our kids. The messes we “get” to clean up. The memes that tell our story without us saying a word (you know which ones I’m talking about!!). Those are days we could take for granted and we probably often do

Ordinary does not mean easy. I mean who wants easy??? It doesnt mean doors wont be slammed. Bills wont be late. Yoga pants wont be tight or kids wont talk back.

It doesn’t mean your ex wont be a nightmare or your job wont be stressful. It doesnt mean relationships wont end or that you wont ever get sick. It also doesnt mean you wont just be really, really tired both mentally and physically sometimes. Im here to tell you that there is SO MUCH freaking tired in the ordinary and it’s ok

So for today, tomorrow, next week, next month, next year… lets choose to celebrate the ordinary❤


CBD Oil for Diabetes – Can Cannabidiol Help You Manage Diabetes?

CBD is an incredible compound as its reputation suggests. As per the recent studies, this might indeed be the case. Due to the occurrence and overwhelming effects of Type 1 Diabetes, this is exhilarating. To begin with, millions of individuals in the United States are presently living with diabetes. Characterized as an autoimmune disorder, diabetes makes the immune system weak and abolishes pancreatic cells. In this procedure, it eventually causes the body not to intake insulin. Cannabidiol (CBD) oil has got its name from the CBD compound. It is seen in cannabis and is known to have potential uses in treating diabetes.

Before we know how CBD can support, let’s look at an outline of the disease itself, along with the indications and side effects it causes.

How does CBD impact sugar levels?

Fascinatingly, CB1 receptors have been seen at the same site where insulin is developed. Insulin dysfunction is a fundamental factor in diabetes. Inappropriately, clinical studies in individuals on the straightforward effect of CBD oil on blood sugar has been missing. It could be due to the unlawful possession of marijuana, which is presently seen as a schedule 1 drug trusted Source in the eyes of the Central Government.

Can Cannabidiol treat, or even prevent diabetes?

Diabetes is a complex disease, and the reasons for both Type 1 and Type 2 are not well assumed. However, the sources are dark; how the disease affects the body is well known. Both types of the virus from indiscretions with the body’s capability to start and control insulin a hormone made by the pancreas that lets your body to create sugar. As the disease develops, numerous individuals might require to supplement their insulin or go on luxurious insulin replacement treatment. For persons who have diabetes, it is dangerous to fare up with the blood glucose levels and achieve the linked symptoms of the disease to evade the awful outcomes, such as vision loss, kidney damage, and limb ejections.

Cannabidiol may support steadying blood sugars. The study has also seen that cannabinoids might be more real than the current diabetes medicine.
However, it is essential for you to know about CBD oil:

  1. CBD oil is not marijuana
    Cannabis is a plant that covers more than 80 chemical compounds out of which the two most famous are CBD and delta-9-tetrahydrocannabinol (THC). CBD is the non-psychoactive composite, as it does not give the feeling of a high or alcoholism, resulting from the cannabis Sativa, or hemp, plant. CBD oil resulting from manufacturing hemp plants by meaning comprises not more than 0.3 percent THC. It differs from the cannabis indica, or marijuana, plant. Which characteristically contains significant levels of THC, the psychoactive compound, and CBD.
  2. CBD oil is legal
    CBD oil is authorized as this oil is extracted from manufacturing hemp plants. Individuals with an irrepressible sweet tooth know the pain well. Is it simple to evade that caramel pudding? No. However, we are here to make your treatment process more comfortable. We are not telling to grab a pastry right now, but we do have a natural remedy that can ease your pain.
    CBD oil is measured as one of the best usual therapies for diabetes and an exhilarating resolution for patients who have diabetes. CBD oil has neuroprotective makings that lessen 30% the chance of infarcts. Nerve damage to the lower part of their body can frequently occur in depressed blood sugar patients and, in significant instances, elimination might be essential. When used during the initial phases, CBD oil may decrease these risks.
  3. The possible benefits of CBD oil are still a developing area of science
    The present research is investigating the potential therapeutic advantages of CBD. A few published studies have concentrated precisely on the parts of pediatric epilepsy, irritable bowel disorders, and pain relief. There is still much research that needs to be done. So, knowing the reputable sources for info is essential. The increasing demand for CBD oil as one of the best ordinary medicines for diabetes, which is remarkable. Numerous patients are using it on a day to day basis and feeling happy with the outcomes. Nonetheless, it must only be used with a doctor’s sanction, direction and if needed, prescription.

CBD oil is suitable for people with diabetes. They have found it profoundly real and practical. It would finally be more helpful for some than it is for others. Do your research, and speak with your doctor about alternative treatment options that might work for you.

Author Bio:
Henna is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

How to Who We Are

Today, there is a tremendous need for quality healthcare information and continuous move towards adopting sustainable alternative health solutions and practices. As an added advantage to this even people have also started to discover the enchanting benefits of homegrown remedies, food, and herbal supplements as an alternative form of medicine, thereby letting them gain huge popularity.

How To Cure is a premier online platform that helps people to address and manage ailments through simple home remedies and natural treatment therapy from around the world.

We understand the inquisitiveness of those who wish to get results through simple remedies and not through complex surgeries or medications. To address this How To Cure provides immense information regarding alternative therapies and natural foods that can help them maintain a healthy life. We aim to deliver valuable and relevant information to our customers that can help them understand the importance of natural remedies, which can also help them to cure and prevent certain ailments.

We are on a mission to help people find effective ways to address their health-related issues through simple yet powerful natural remedies. We strive hard to satisfy our visitors by providing reliable and authentic health information straight from the desk of experienced healthcare professionals.


The products and the claims made about specific products on or through this site have not been evaluated by RebekahsPureLiving or the United States Food and Drug Administration and are not\ approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Holidays Got You Stressed?!

Then you need to read the recent article from our CBD supplier, Queen City Hemp!

“How CBD may Promote Mindfulness During the Holiday Season”

The holiday season can be a hectic time, full of stress and anxiety. Right around now, it’s important to scale back and be mindful of how we are truly feeling and how we can relax as the season begins to ramp up. CBD may be incredibly beneficial for helping us get through the next month or two ahead, and may promote calmness, comfort, and focus. Keep reading to learn how our CBD products may help you take a step back and breathe!

Click here to be taken to the full article!

Knock Out Your Cold or Flu with Natural Remedies

If you are under the weather, there is no need to rush out to purchase an over the counter medication. Prompt relief can be found naturally with these two remedies that contain potent antibiotics and antiviral properties. Garlic in its natural form and oregano oil can stop a sore throat before it gets worse.

Order online or stop into any of our stores.

You can add 5 or 6 drops of oregano oil to a glass of water and drink it. Your flu will be gone in as little as 24 hours. Garlic on the other hand is known for it antibacterial properties. Two fresh cloves of garlic in a small glass of water will work wonders. 

Photo by Gaelle Marcel on Unsplash

It should be noted that most children do not like these natural remedies as they are very strong in taste. I’ve found that spreading the oregano oil on the child’s feet works just as well as taking it orally.  Women who are expecting should not take oregano oil and they should also limit their use of garlic cloves to one clove a day.

These natural remedies will help to knock that cold or flu out of your system. It is important that you also get the proper rest at all times so that your body can regenerate strength without getting rundown. If you happen to be suffering from the symptoms of a cold or flu, proper rest is important to permit the body to recuperate from the illness. Drinking lots of water will also help to flush the toxins out of your body.

Making sure that your body receives the important nutrients that it needs will also help it to resist disease and bacteria. Having enough of vitamins C & D in your body will also aid the body in resisting colds and the flu. 

Rebekah Niman

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